![]() Create a major goal and as many subgoals as needed The 5 Principles to Transform Any Activity into Flow ![]() ![]() Without full attention, you cannot absorb the information you need to continue “in the zone”. But when skills are much higher than the challenge, you will feel bored.īut you cannot experience flow without investing your attention.Īttention is what selects the relevant bits of information from the potential millions of bits available. If the task is too difficult, you will feel anxious and won’t be able to experience flow. Your skills match the opportunities for actionįlow happens when your skill matches the difficulty of the task.The experience itself is so enjoyable that people will do it even at great cost.”įlow is when you’re so invested in a project that you lose track of time. “The state in which people are so involved in an activity that nothing else seems to matter. Learning how to transform any task into a flow experience will be the key to unlock long lasting happiness. The author defines them as Flow experiences. These experiences are universal to all cultures and time periods. ![]() The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Happiness is not a constant state of mind. “Subjective experience is not just one of the dimensions of life, it is life itself.” ![]()
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